What Is Kava? 7 Essential Facts That You Must Know About It

Wondering, what is Kava? Not anymore, as this is where you will get everything related. But before we do, let us understand what this traditional drink is and what essential facts help it hold much significance.

As everyone knows, Kava is known for its calming effects and social benefits, which make it an essential part of many people’s lives in the region. The way it is prepared and consumed has gone on for generations, as evidenced by its cultural heritage. Over the past few years, it has found followers outside its native regions. Yet, this is not all and much more remains. This article provides more insights with the help of 7 essential facts compiled in the following article.

7 Key Facts About Kava You Need to Know

1. Origin and History

Kava is a well-known Pacific Island beverage crafted from the roots of the Piper methysticum plant. Throughout these years it has been a part of their traditional cultures. Fiji, Vanuatu, and Tonga’s Indigenous people share deep cultural associations with the root. Furthermore, this beverage is made by crushing and grinding the root into powder and then adding water to make a drink for straining. This practice has historically been inherited through generations and is still practiced to meet its heavy demands.

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2. Roots & Leaves

Piper methysticum, its scientific abbreviation, belongs to the Piperaceae family, also called the pepper family. The leaves are heart-shaped, while the stems look tough. The roots contain lactones that are responsible for their effects. Its distinctive properties are attributed to six major types, which go by the names desmethoxyyangonin, 6-methoxy-4-hydroxy flavone, dihydromethysticin, methysticin, dihydrokavain, and yangonin.

3. Methods of Consumption

People generally consume it as a beverage, but there are other ways, as well. The traditional method involved grinding its root into powder form before adding water and straining it. But now, one can find capsules containing extracts, tinctures, or even concentrated forms, making this plant more accessible to everyone worldwide who might want to try it. These new forms help one satisfy their daily dose quickly while retaining its authentic taste.

4. Effects

The primary reason behind its effects is its root element, “Kavalactones.” When consumed, the element interacts with the central nervous system, producing what could be referred to as the unique feeling felt by the user. In addition, factors such as the plant variety and preparation method influence specific effects. These typically involve calmness and relaxation, although they differ depending on the nature of the strain and how it is made. The effect builds up slowly and may last a few hours.

Source: Freepik

5. Benefits

Kava has been recognized for facilitating social gatherings and cultural rituals without claiming health benefits. Its traditions are essential in many Pacific Island communities in welcoming visitors, solving disputes, and encouraging harmonious living among their members. In such situations, it is always prepared using traditional methods, including having everyone drink together.

6. Potential Risks and Side Effects

Despite being a cultural symbol, it has some risks and side effects. For short-term utilization, there can be light-headedness, stomach upset, or even numbness around the lips. Nevertheless, regular use of high doses may lead to more severe conditions. Moreover, many countries have banned it for safety reasons, while others have no restrictions on its usage. Hence, people need to take caution when using it.

7. Modern Wellness Practices

Recently, many people have embraced the advantages of drinking it instead of taking pharmaceuticals when they want to relax at home or outside. As a result, several countries have witnessed the establishment of bars, similar to coffee shops, where those who may desire to enjoy themselves with friends can meet up. The increasing recognition of this herb in today’s wellness contexts reveals that it suits these changing times so well.

Final Words

Rich in history and versatile as a product, Kava has survived as an essential element of social activities and beliefs from its ancient origins to recent times. To sum up, it is essential to know its cultural heritage, characteristics, mode of consumption, risks, and much more before using it as an alternative to escape. This blog listed 7 fundamental facts about Kava to help you gain insights.

References

Kavahana. Kava: 6 Interesting Facts About The Kava Plant.

Kalm With Kava. Kava Time: 10 Fun Facts About Kava.